VANILLA ALMOND INSTANT OATMEAL vs OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OAT BRAN HOT CEREAL wins in 9 out of 13 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 3
vs
OAT BRAN HOT CEREAL: 9
(1 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 350 cal | |
| Protein | 18.5 g | 15 g | |
| Carbs | 64.8 g | 65 g | |
| Fat | 8.3 g | 7.5 g | |
| Fiber | 9.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND INSTANT OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 75 MG | |
| Iron, Fe | 3.3 MG | 6.5 MG | |
| Magnesium, Mg | 0 MG | 212 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Potassium, K | 259 MG | 600 MG | |
| Sodium, Na | 157 MG | 0 MG |