VANILLA ALMOND INSTANT OATMEAL vs CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL wins in 7 out of 14 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 6
vs
CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL: 7
(1 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 18.5 g | 5 g | |
| Carbs | 64.8 g | 87.5 g | |
| Fat | 8.3 g | 5 g | |
| Fiber | 9.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND INSTANT OATMEAL | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | CHOCOLATEY BERRY SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 22 MG | |
| Potassium, K | 259 MG | 175 MG | |
| Sodium, Na | 157 MG | 525 MG |