VANILLA ALMOND INSTANT OATMEAL vs CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL WITH ALMONDS wins in 9 out of 16 nutrient categories
VANILLA ALMOND INSTANT OATMEAL: 6
vs
CEREAL WITH ALMONDS: 9
(1 ties)
Overview
| Nutrient | VANILLA ALMOND INSTANT OATMEAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 18.5 g | 7.5 g | |
| Carbs | 64.8 g | 82.5 g | |
| Fat | 8.3 g | 6.3 g | |
| Fiber | 9.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND INSTANT OATMEAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA ALMOND INSTANT OATMEAL | CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 25 MG | |
| Iron, Fe | 3.3 MG | 13.5 MG | |
| Potassium, K | 259 MG | 225 MG | |
| Sodium, Na | 157 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |