VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL vs OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS wins in 7 out of 13 nutrient categories
VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL: 4
vs
OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS: 7
(2 ties)
Overview
| Nutrient | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 353 cal | |
| Protein | 11.9 g | 11.8 g | |
| Carbs | 71.4 g | 67.7 g | |
| Fat | 7.1 g | 7.4 g | |
| Fiber | 9.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND & HONEY MULTI-GRAIN INSTANT HOT CEREAL | OLD FASHIONED ORGANIC 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 4.1 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 382 MG | |
| Potassium, K | 333 MG | 353 MG | |
| Sodium, Na | 155 MG | 0 MG |