VANILLA ALMOND GRANOLA vs INSTANT OATS
Nutrition comparison per 100 g serving
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INSTANT OATS wins in 8 out of 11 nutrient categories
VANILLA ALMOND GRANOLA: 1
vs
INSTANT OATS: 8
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 72.7 g | 67.5 g | |
| Fat | 14.6 g | 6.3 g | |
| Fiber | 5.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 109 MG | 0 MG |