VANILLA ALMOND GRANOLA vs FRUITY DIAMONDS SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FRUITY DIAMONDS SWEETENED RICE CEREAL wins in 10 out of 19 nutrient categories
VANILLA ALMOND GRANOLA: 6
vs
FRUITY DIAMONDS SWEETENED RICE CEREAL: 10
(3 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 389 cal | |
| Protein | 11.7 g | 2.8 g | |
| Carbs | 70 g | 88.9 g | |
| Fat | 15 g | 2.8 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 22.2 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | FRUITY DIAMONDS SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 56 MG | |
| Sodium, Na | 17 MG | 639 MG | |
| Zinc, Zn | 0 MG | 4.2 MG |