VANILLA ALMOND GRANOLA vs FLAHAVAN'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA ALMOND GRANOLA: 4
vs
FLAHAVAN'S: 4
(4 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calories | 450 cal | 375 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 70 g | 72.5 g | |
| Fat | 15 g | 5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | FLAHAVAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | FLAHAVAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |