VANILLA ALMOND GRANOLA vs CRUNCHY WHOLE GRAIN WHEAT FLAKES
Nutrition comparison per 100 g serving
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CRUNCHY WHOLE GRAIN WHEAT FLAKES wins in 16 out of 20 nutrient categories
VANILLA ALMOND GRANOLA: 2
vs
CRUNCHY WHOLE GRAIN WHEAT FLAKES: 16
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | CRUNCHY WHOLE GRAIN WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 417 cal | 333 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | CRUNCHY WHOLE GRAIN WHEAT FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 66.7 MG | |
| Pantothenic acid | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20 UG | |
| Vitamin B-6 | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | CRUNCHY WHOLE GRAIN WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3,333 MG | |
| Iron, Fe | 2.8 MG | 60 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 267 MG | 267 MG | Tie |
| Sodium, Na | 75 MG | 467 MG | |
| Zinc, Zn | 0 MG | 50 MG |