VANILLA ALMOND GRANOLA vs WAFFLE CRISP FLAVORED CEREAL
Nutrition comparison per 100 g serving
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WAFFLE CRISP FLAVORED CEREAL wins in 12 out of 17 nutrient categories
VANILLA ALMOND GRANOLA: 4
vs
WAFFLE CRISP FLAVORED CEREAL: 12
(1 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 26.7 g | 5 g | |
| Carbs | 30 g | 85 g | |
| Fat | 36.7 g | 5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 275 MG | |
| Iron, Fe | 1.8 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 233 MG | 125 MG | |
| Sodium, Na | 333 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |