VANILLA ALMOND GRANOLA vs SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 7 out of 10 nutrient categories
VANILLA ALMOND GRANOLA: 2
vs
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 357 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 73.0 g | 67.9 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 6.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 238 MG | 357 MG | |
| Sodium, Na | 119 MG | 679 MG |