VANILLA ALMOND GRANOLA vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 9 out of 15 nutrient categories
VANILLA ALMOND GRANOLA: 5
vs
FROSTED FLAKES CEREAL: 9
(1 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 390 cal | |
| Protein | 7.9 g | 4.9 g | |
| Carbs | 73.0 g | 90.2 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 13.2 MG | |
| Potassium, K | 238 MG | 73 MG | |
| Sodium, Na | 119 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |