VANILLA ALMOND GRANOLA CLUSTERS vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK ROLLED OATS wins in 5 out of 10 nutrient categories
VANILLA ALMOND GRANOLA CLUSTERS: 3
vs
QUICK ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA CLUSTERS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 10 g | 16 g | |
| Carbs | 55 g | 66 g | |
| Fat | 17.5 g | 7 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA CLUSTERS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA CLUSTERS | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 5.4 MG | |
| Sodium, Na | 150 MG | 0 MG |