VANILLA ALMOND GRANOLA CLUSTERS vs HARD RED WHEAT
Nutrition comparison per 100 g serving
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HARD RED WHEAT wins in 5 out of 10 nutrient categories
VANILLA ALMOND GRANOLA CLUSTERS: 3
vs
HARD RED WHEAT: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA CLUSTERS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 326 cal | |
| Protein | 10 g | 13.0 g | |
| Carbs | 55 g | 71.7 g | |
| Fat | 17.5 g | 1.1 g | |
| Fiber | 5 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA CLUSTERS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA CLUSTERS | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Sodium, Na | 150 MG | 43 MG |