VANILLA ALMOND GRANOLA CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 11 nutrient categories
VANILLA ALMOND GRANOLA CEREAL: 4
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 444 cal | 517 cal | |
| Protein | 7.9 g | 10.3 g | |
| Carbs | 71.4 g | 48.3 g | |
| Fat | 14.3 g | 31.0 g | |
| Fiber | 6.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | VANILLA ALMOND GRANOLA CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 207 MG | |
| Iron, Fe | 2.5 MG | 5.0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 119 MG | 69 MG |