VANILLA ALMOND GRANOLA CEREAL vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 5 out of 11 nutrient categories
VANILLA ALMOND GRANOLA CEREAL: 4
vs
GOURMET NUT: 5
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA CEREAL | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 444 cal | 433 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 6.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA CEREAL | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA CEREAL | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 119 MG | 400 MG |