VANILLA ALMOND GRANOLA vs SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL
Nutrition comparison per 100 g serving
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SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL wins in 8 out of 15 nutrient categories
VANILLA ALMOND GRANOLA: 4
vs
SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL: 8
(3 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 405 cal | |
| Protein | 9.1 g | 4.8 g | |
| Carbs | 72.7 g | 88.1 g | |
| Fat | 14.6 g | 3.6 g | |
| Fiber | 5.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | SWEETENED NATURALLY CHOCOLATE FLAVORED COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 109 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |