VANILLA ALMOND GRANOLA vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 11 nutrient categories
VANILLA ALMOND GRANOLA: 2
vs
OATS: 7
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GRANOLA | OATS | Winner |
|---|---|---|---|
| Calories | 455 cal | 412 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 72.7 g | 74.5 g | |
| Fat | 14.6 g | 9.8 g | |
| Fiber | 5.5 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GRANOLA | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 109 MG | 69 MG |