VANILLA ALMOND GARNOLA vs ORGANIC RAISIN BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAISIN BRAN CEREAL wins in 6 out of 11 nutrient categories
VANILLA ALMOND GARNOLA: 3
vs
ORGANIC RAISIN BRAN CEREAL: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND GARNOLA | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 317 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 70 g | 80 g | |
| Fat | 11.7 g | 1.7 g | |
| Fiber | 6.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND GARNOLA | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND GARNOLA | ORGANIC RAISIN BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 200 MG | 217 MG |