VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA vs TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL wins in 11 out of 18 nutrient categories
VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA: 5
vs
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 333 cal | |
| Protein | 22.4 g | 11.7 g | |
| Carbs | 56.9 g | 80 g | |
| Fat | 15.5 g | 2.5 g | |
| Fiber | 6.9 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA | TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 5.5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 259 MG | 450 MG | |
| Sodium, Na | 241 MG | 17 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |