VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA vs CRUNCHY PECAN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY PECAN CEREAL wins in 15 out of 19 nutrient categories
VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA: 3
vs
CRUNCHY PECAN CEREAL: 15
(1 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 382 cal | |
| Protein | 22.4 g | 9.1 g | |
| Carbs | 56.9 g | 70.9 g | |
| Fat | 15.5 g | 9.1 g | |
| Fiber | 6.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 218 UG | |
| Niacin | 0 MG | 10.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED WHOLE ROLLED OATS WITH ALMONDS & PUMPKIN SEEDS HIGH PROTEIN GRANOLA | CRUNCHY PECAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 36 MG | |
| Iron, Fe | 5.5 MG | 29.5 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 259 MG | 345 MG | |
| Sodium, Na | 241 MG | 291 MG | |
| Zinc, Zn | 0 MG | 8.2 MG |