VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 11 out of 14 nutrient categories
VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA: 1
vs
ORIGINAL CEREAL: 11
(2 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 450 cal | 310 cal | |
| Protein | 11.7 g | 19.0 g | |
| Carbs | 70 g | 70.7 g | |
| Fat | 15 g | 2.6 g | |
| Fiber | 6.7 g | 22.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND FLAVORED GLUTEN FREE GRANOLA | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 5 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 300 MG | 414 MG | |
| Sodium, Na | 0 MG | 293 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |