VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL wins in 11 out of 16 nutrient categories
VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL: 11
vs
ORGANIC INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 383 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 27 MG | 4.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |