VANILLA ALMOND FLAVORED CEREAL vs WHOLE GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN HOT CEREAL wins in 9 out of 18 nutrient categories
VANILLA ALMOND FLAVORED CEREAL: 7
vs
WHOLE GRAIN HOT CEREAL: 9
(2 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CEREAL | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 333 cal | |
| Protein | 7.4 g | 12.1 g | |
| Carbs | 81.5 g | 69.7 g | |
| Fat | 4.6 g | 1.5 g | |
| Fiber | 9.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CEREAL | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CEREAL | WHOLE GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 909 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 0 MG | 27.3 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 315 MG | 288 MG |