VANILLA ALMOND FLAVORED CEREAL vs OVERNIGHT OATMEAL W/ GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND FLAVORED CEREAL wins in 9 out of 15 nutrient categories
VANILLA ALMOND FLAVORED CEREAL: 9
vs
OVERNIGHT OATMEAL W/ GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CEREAL | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 352 cal | 167 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 81.5 g | 27.3 g | |
| Fat | 4.6 g | 4 g | |
| Fiber | 9.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CEREAL | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CEREAL | OVERNIGHT OATMEAL W/ GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 315 MG | 33 MG |