VANILLA ALMOND FLAVORED CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CEREAL wins in 10 out of 16 nutrient categories
VANILLA ALMOND FLAVORED CEREAL: 10
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMOND FLAVORED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 375 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 81.5 g | 77.5 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 9.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND FLAVORED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND FLAVORED CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 333 MG | 250 MG | |
| Sodium, Na | 315 MG | 425 MG |