VANILLA ALMOND CUSTOM MILLED OATMEAL vs OATMEAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND CUSTOM MILLED OATMEAL wins in 6 out of 10 nutrient categories
VANILLA ALMOND CUSTOM MILLED OATMEAL: 6
vs
OATMEAL: 3
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CUSTOM MILLED OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 397 cal | |
| Protein | 13.3 g | 10.3 g | |
| Carbs | 58.7 g | 71.8 g | |
| Fat | 13.3 g | 7.7 g | |
| Fiber | 6.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND CUSTOM MILLED OATMEAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 625 MG | 359 MG | |
| Sodium, Na | 227 MG | 192 MG |