VANILLA ALMOND CUSTOM MILLED OATMEAL vs DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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VANILLA ALMOND CUSTOM MILLED OATMEAL wins in 6 out of 12 nutrient categories
VANILLA ALMOND CUSTOM MILLED OATMEAL: 6
vs
DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CUSTOM MILLED OATMEAL | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 400 cal | 115 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 58.7 g | 18.6 g | |
| Fat | 13.3 g | 4.0 g | |
| Fiber | 6.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND CUSTOM MILLED OATMEAL | DAIRY-FREE OVERNIGHT OATS WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 227 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |