VANILLA ALMOND CRUNCH GREEK NONFAT YOGURT & TOPPINGS vs ZOI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ALMOND CRUNCH GREEK NONFAT YOGURT & TOPPINGS: 5
vs
ZOI: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CRUNCH GREEK NONFAT YOGURT & TOPPINGS | ZOI | Winner |
|---|---|---|---|
| Calories | 135 cal | 106 cal | |
| Protein | 9.2 g | 4.1 g | |
| Carbs | 14.9 g | 16.5 g | |
| Fat | 5.0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CRUNCH GREEK NONFAT YOGURT & TOPPINGS | ZOI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | VANILLA ALMOND CRUNCH GREEK NONFAT YOGURT & TOPPINGS | ZOI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 147 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 28 MG | 44 MG |