VANILLA ALMOND CRUNCH GREEK NONFAT YOGURT & TOPPINGS vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

VANILLA ALMOND CRUNCH GREEK NONFAT YOGURT & TOPPINGS: 4 vs STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT: 4 (3 ties)

Overview

Nutrient	VANILLA ALMOND CRUNCH GREEK NONFAT YOGURT & TOPPINGS	STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Calories	135 cal	73 cal
Protein	9.2 g	8 g
Carbs	14.9 g	11.3 g
Fat	5.0 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMOND CRUNCH GREEK NONFAT YOGURT & TOPPINGS	STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ALMOND CRUNCH GREEK NONFAT YOGURT & TOPPINGS	STRAWBERRY FRUIT ON THE BOTTOM NONFAT GREEK YOGURT
Calcium, Ca	106 MG	93 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	149 MG	127 MG
Sodium, Na	28 MG	33 MG

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