VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS vs RAISIN BRAN
Nutrition comparison per 100 g serving
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RAISIN BRAN wins in 16 out of 21 nutrient categories
VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 4
vs
RAISIN BRAN: 16
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | RAISIN BRAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 302 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 82.5 g | 75.5 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 7.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | RAISIN BRAN | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 37.7 MG | |
| Pantothenic acid | 0 MG | 18.9 MG | |
| Riboflavin | 1.5 MG | 3.2 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 5.3 UG | 11.3 UG | |
| Vitamin B-6 | 1.8 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | RAISIN BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,887 MG | |
| Iron, Fe | 20.3 MG | 34.0 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 189 MG | |
| Potassium, K | 0 MG | 509 MG | |
| Sodium, Na | 500 MG | 340 MG | |
| Zinc, Zn | 0 MG | 28.3 MG |