VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS vs MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL wins in 16 out of 20 nutrient categories
VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS: 3
vs
MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL: 16
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 82.5 g | 82.1 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 210 UG | 0 UG | |
| Niacin | 17.5 MG | 50 MG | |
| Riboflavin | 1.5 MG | 5.5 MG | |
| Thiamin | 1 MG | 5 MG | |
| Vitamin B-12 | 5.3 UG | 17.1 UG | |
| Vitamin B-6 | 1.8 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 12.9 MG |
Minerals
| Mineral | VANILLA ALMOND CRISPY RICE AND WHEAT CEREAL WITH ALMONDS | MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 20.3 MG | 51.4 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 500 MG | 321 MG | |
| Zinc, Zn | 0 MG | 37.5 MG |