VANILLA ALMOND CREAMY LAYERED PROTEIN BAR vs FIVE FRIENDS FOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ALMOND CREAMY LAYERED PROTEIN BAR: 5
vs
FIVE FRIENDS FOOD: 5
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CREAMY LAYERED PROTEIN BAR | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calories | 390 cal | 343 cal | |
| Protein | 33.9 g | 11.4 g | |
| Carbs | 33.9 g | 48.6 g | |
| Fat | 15.3 g | 11.4 g | |
| Fiber | 1.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CREAMY LAYERED PROTEIN BAR | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VANILLA ALMOND CREAMY LAYERED PROTEIN BAR | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 847 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 237 MG | 157 MG |