VANILLA ALMOND CREAMY LAYERED PROTEIN BAR vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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VANILLA ALMOND CREAMY LAYERED PROTEIN BAR wins in 5 out of 11 nutrient categories
VANILLA ALMOND CREAMY LAYERED PROTEIN BAR: 5
vs
WHOLE WHEAT FIG BARS: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMOND CREAMY LAYERED PROTEIN BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 390 cal | 289 cal | |
| Protein | 33.9 g | 2.6 g | |
| Carbs | 33.9 g | 65.8 g | |
| Fat | 15.3 g | 1.3 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CREAMY LAYERED PROTEIN BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | VANILLA ALMOND CREAMY LAYERED PROTEIN BAR | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 847 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 132 MG |