VANILLA ALMOND COCONUT CRUNCHY NUT BAR vs ENERGY BAR
Nutrition comparison per 100 g serving
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VANILLA ALMOND COCONUT CRUNCHY NUT BAR wins in 5 out of 11 nutrient categories
VANILLA ALMOND COCONUT CRUNCHY NUT BAR: 5
vs
ENERGY BAR: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMOND COCONUT CRUNCHY NUT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 25.5 g | 14 g | |
| Carbs | 40.4 g | 60 g | |
| Fat | 23.4 g | 12 g | |
| Fiber | 14.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND COCONUT CRUNCHY NUT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND COCONUT CRUNCHY NUT BAR | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 489 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 5.4 MG | |
| Potassium, K | 319 MG | 520 MG | |
| Sodium, Na | 319 MG | 160 MG |