VANILLA ALMOND CEREAL YOGURT SMOOTHIE vs BLUEBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY NONFAT YOGURT wins in 8 out of 11 nutrient categories
VANILLA ALMOND CEREAL YOGURT SMOOTHIE: 0
vs
BLUEBERRY NONFAT YOGURT: 8
(3 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 59 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 13.5 g | 11.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | BLUEBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 176 MG | |
| Sodium, Na | 41 MG | 59 MG |