VANILLA ALMOND CEREAL YOGURT SMOOTHIE vs BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA ALMOND CEREAL YOGURT SMOOTHIE: 3
vs
BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 107 cal | |
| Protein | 2.4 g | 7.3 g | |
| Carbs | 13.5 g | 14.7 g | |
| Fat | 2.2 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | BLUEBERRY AUTHENTIC STRAINED GREEK 2% MILKFAT LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 41 MG | 50 MG |