VANILLA & ALMOND CEREAL vs ROLLED OVERNIGHT OATS
Nutrition comparison per 100 g serving
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VANILLA & ALMOND CEREAL wins in 11 out of 20 nutrient categories
VANILLA & ALMOND CEREAL: 11
vs
ROLLED OVERNIGHT OATS: 7
(2 ties)
Overview
| Nutrient | VANILLA & ALMOND CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 82.5 g | 67.5 g | |
| Fat | 3.8 g | 7.5 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA & ALMOND CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | VANILLA & ALMOND CEREAL | ROLLED OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 27 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 250 MG | 375 MG | |
| Sodium, Na | 550 MG | 0 MG |