VANILLA ALMOND CEREAL vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 12 out of 20 nutrient categories
VANILLA ALMOND CEREAL: 6
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 382 cal | |
| Protein | 7.4 g | 11.8 g | |
| Carbs | 81.5 g | 70.6 g | |
| Fat | 4.6 g | 5.9 g | |
| Fiber | 9.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 3.7 MG | 11.8 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA ALMOND CEREAL | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 382 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 10.6 MG | |
| Magnesium, Mg | 74 MG | 118 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 185 MG | 294 MG | |
| Potassium, K | 333 MG | 324 MG | |
| Sodium, Na | 315 MG | 765 MG |