VANILLA ALMOND CEREAL vs ORGANIC MULTIGRAIN FLAKE CEREAL
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN FLAKE CEREAL wins in 13 out of 19 nutrient categories
VANILLA ALMOND CEREAL: 5
vs
ORGANIC MULTIGRAIN FLAKE CEREAL: 13
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 345 cal | |
| Protein | 19.6 g | 9.1 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 17.9 g | 1.8 g | |
| Fiber | 5.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | VANILLA ALMOND CEREAL | ORGANIC MULTIGRAIN FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 273 MG | |
| Iron, Fe | 5.9 MG | 8.2 MG | |
| Magnesium, Mg | 143 MG | 182 MG | |
| Phosphorus, P | 357 MG | 273 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 429 MG | 255 MG | |
| Zinc, Zn | 4.0 MG | 8.2 MG |