VANILLA ALMOND CEREAL vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 9 out of 19 nutrient categories
VANILLA ALMOND CEREAL: 8
vs
HARRIS TEETER: 9
(2 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 446 cal | 400 cal | |
| Protein | 19.6 g | 7.3 g | |
| Carbs | 53.6 g | 81.8 g | |
| Fat | 17.9 g | 4.6 g | |
| Fiber | 5.4 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMOND CEREAL | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 5.9 MG | 3.3 MG | |
| Magnesium, Mg | 143 MG | 73 MG | |
| Phosphorus, P | 357 MG | 273 MG | |
| Potassium, K | 464 MG | 291 MG | |
| Sodium, Na | 429 MG | 345 MG | |
| Zinc, Zn | 4.0 MG | 6.8 MG |