VANILLA ALMOND CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL wins in 10 out of 13 nutrient categories
VANILLA ALMOND CEREAL: 10
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 446 cal | 433 cal | |
| Protein | 19.6 g | 10 g | |
| Carbs | 53.6 g | 56.7 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 3.6 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 429 MG | 33 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |