VANILLA ALMOND CEREAL vs CRANBERRY PECAN ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL wins in 11 out of 14 nutrient categories
VANILLA ALMOND CEREAL: 11
vs
CRANBERRY PECAN ANCIENT GRAIN GRANOLA: 2
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 446 cal | 464 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | VANILLA ALMOND CEREAL | CRANBERRY PECAN ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 5.9 MG | 3.9 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 429 MG | 339 MG | |
| Zinc, Zn | 4.0 MG | 0 MG |