VANILLA ALMOND CEREAL vs MIXED BERRY GRANOLA MINIS
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL wins in 9 out of 17 nutrient categories
VANILLA ALMOND CEREAL: 9
vs
MIXED BERRY GRANOLA MINIS: 7
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calories | 438 cal | 417 cal | |
| Protein | 18.8 g | 8.3 g | |
| Carbs | 57.8 g | 70.8 g | |
| Fat | 17.2 g | 12.5 g | |
| Fiber | 7.8 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 79.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | VANILLA ALMOND CEREAL | MIXED BERRY GRANOLA MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 42 MG | |
| Iron, Fe | 5.3 MG | 2.1 MG | |
| Magnesium, Mg | 156 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 438 MG | 292 MG | |
| Sodium, Na | 422 MG | 21 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |