VANILLA ALMOND CEREAL vs OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL wins in 10 out of 18 nutrient categories
VANILLA ALMOND CEREAL: 10
vs
OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT: 7
(1 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 367 cal | 417 cal | |
| Protein | 6.7 g | 10.4 g | |
| Carbs | 83.3 g | 72.9 g | |
| Fat | 5 g | 12.5 g | |
| Fiber | 10 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND CEREAL | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 27 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 267 MG | 354 MG | |
| Sodium, Na | 500 MG | 21 MG |