VANILLA ALMOND CEREAL NATURALLY FLAVORED vs ORGANIC WHOLE GRAIN BARLEY CEREAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN BARLEY CEREAL wins in 8 out of 17 nutrient categories
VANILLA ALMOND CEREAL NATURALLY FLAVORED: 7
vs
ORGANIC WHOLE GRAIN BARLEY CEREAL: 8
(2 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL NATURALLY FLAVORED | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 83.3 g | 78.6 g | |
| Fat | 5 g | 3.6 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL NATURALLY FLAVORED | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 13 MG |
Minerals
| Mineral | VANILLA ALMOND CEREAL NATURALLY FLAVORED | ORGANIC WHOLE GRAIN BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 35.7 MG | |
| Potassium, K | 267 MG | 500 MG | |
| Sodium, Na | 500 MG | 0 MG |