VANILLA ALMOND CEREAL NATURALLY FLAVORED vs GOLDEN PUFFS CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND CEREAL NATURALLY FLAVORED wins in 12 out of 21 nutrient categories
VANILLA ALMOND CEREAL NATURALLY FLAVORED: 12
vs
GOLDEN PUFFS CEREAL: 6
(3 ties)
Overview
| Nutrient | VANILLA ALMOND CEREAL NATURALLY FLAVORED | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 83.3 g | 89.5 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND CEREAL NATURALLY FLAVORED | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | VANILLA ALMOND CEREAL NATURALLY FLAVORED | GOLDEN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 27 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 267 MG | 184 MG | |
| Sodium, Na | 500 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |