VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD vs SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD wins in 5 out of 10 nutrient categories
VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD: 5
vs
SUNFLOWER SEED BUTTER: 4
(1 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 700 cal | |
| Protein | 28.1 g | 20 g | |
| Carbs | 28.1 g | 20 g | |
| Fat | 40.6 g | 60 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND BUTTER NUT & PROTEIN SPREAD | SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 6.7 MG | |
| Potassium, K | 438 MG | 600 MG | |
| Sodium, Na | 344 MG | 200 MG |