VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 13 out of 19 nutrient categories
VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA: 4
vs
SWEETENED CORN CEREAL: 13
(2 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 385 cal | |
| Protein | 16.7 g | 3.9 g | |
| Carbs | 30 g | 84.6 g | |
| Fat | 43.3 g | 3.9 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.2 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.8 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 385 MG | |
| Iron, Fe | 6.7 MG | 17.3 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 333 MG | 154 MG | |
| Sodium, Na | 367 MG | 500 MG | |
| Zinc, Zn | 0 MG | 14.4 MG |