VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA vs FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA wins in 7 out of 10 nutrient categories
VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA: 7
vs
FROSTED FLAKES CEREAL: 2
(1 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 567 cal | 375 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 30 g | 90 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMOND BUTTER GRAIN-FREE GRANOLA | FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 333 MG | 150 MG | |
| Sodium, Na | 367 MG | 212 MG |