VANILLA ALMOND BUTTER CEREAL vs QUICK ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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VANILLA ALMOND BUTTER CEREAL wins in 13 out of 17 nutrient categories
VANILLA ALMOND BUTTER CEREAL: 13
vs
QUICK ENRICHED WHITE HOMINY GRITS: 3
(1 ties)
Overview
| Nutrient | VANILLA ALMOND BUTTER CEREAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 41 cal | 351 cal | |
| Protein | 36.6 g | 8.1 g | |
| Carbs | 36.6 g | 78.4 g | |
| Fat | 19.5 g | 1.4 g | |
| Fiber | 12.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMOND BUTTER CEREAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 24.4 MG | 4.3 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | VANILLA ALMOND BUTTER CEREAL | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 4.6 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 195 MG | 0 MG | |
| Potassium, K | 902 MG | 135 MG | |
| Sodium, Na | 415 MG | 0 MG |